A healthy body holds a Healthy Soul & mind!

Health Benefits of Avocado

 Avocado is a unique kind of fruit.
Avocado has a high content of healthy fats.
Many studies show that it has a big effect on our health.
Here are some benefits that we can get from avocado:

1. Avocado extract can help relieve arthritis.

(many studies have shown that extract of avocado can relieve arthritis'and it is often chronic which is a big problem for some people.)

2. Avocado can help you lose weight.

(There are many evidence that avocado can help you lose weight,one of the most healthy diet food.)

3. It can help you prevent cancer.

(study says  that avocado may be beneficial in preventing cancer and avocado extract has the ability to inhibit the growth of prostate cancer cell.)

4. Avocado have many powerful content of antioxidants.

( Avocado also high in antioxidants including Lutein and Zeaxanthin that can protect our naked eye.\)

5. It has the ability to lower your cholesterol.

(eating much avocados can lower your  cholesterol,because of the presence of some nutrients which can lower the cholesterol.)

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