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10 Amazing Benefits of Drinking Lemon Water

Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it's refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices.

Along with its obvious use as a flavor, lemon since long has also been used for its medical value. A rich source of vitamins C, lemon possess immense health benefits ranging from it's anti bacterial and antiviral properties to its immune boosting abilities.

Lemon juice is also effective way to reduce weight as it increases the body's metabolic rate. For people looking to use lemon for it's weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.

Here are some of the most effective health benefits of drinking lemon juice with warm water every morning.

  • As rich source of vitamins C, lemon juice protects the body from immune system deficiencies.
  • Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
  • With its powerful antibacterial properties,lemon juice helps fight infections.
  • Acts as detoxifying agent.
  • Helps with maintaining digestive health.
  • Along with the vitamins C, lemons are also a rich source of potassium, calcium, magnesium etc.
  • Helps fight common cold.
  • Lemon water is also a popular remedy for many kinds of skin problems ranging from acne,rashes, and wrinkles to dark spots.
  • Lemon juice with warm water helps in quick weight loss as it promotes digestion and increase the metabolic rate.
  • Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins. 

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