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7 Unbelievable health benefits of Onions



Though all vegetables are important for health,certain kinds offer unique benefits.

Onions are members of the Allium genus of lowering plants that also includes garlic, shallots, leeks and chives.

These vegetables contains various vitamins, minerals and potent plant compound that have been shown to promote health in many ways.

In fact, the medical properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores.

Here are 9 Unbelievable health benefits of onions

  • Packed with Nutrients- onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals. One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber. Onions are also rich in vitamins C,B and minerals.
  • May benefit heart health- onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels. Their potent anti- inflammatory properties may also help reduce high blood pressure.
  • Loaded with Antioxidants -  Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes and hearth disease. Onions are excellent source of anti oxidant. In fact, they contain over 25 different varieties of flqavanoid antioxidants.
  • Contain Cancer Fighting Compounds - Eating vegetables of the Allium genus like garlic and onions has been linked to a lower risk of certain cancers, including stomach and colorectal. These cancer fighting properties have been linked to the sulfur compounds and flavanoid antioxidants found in allium vegetables.
  • Help Control blood sugar  - Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes. Additionally, multiple animal studies have shown that onion consumption may benefit blood control.
  • May Boost Bone Density  - Though diary gets much of the credit for boosting bone  health, many other foods, including onions may help support strong bones. A study in 24 middle age and postmenopausal women showed that those who consumed 3.4 ounce of onion juice daily for eight weeks had improve bone mineral density and antioxidant activity compared to a control group.
  • Have AntiBacterial Properties  - Onions can fight potentially dangerous bacteria, such as Escherichia colli, Pseudomonas aeruginosa, Staphylococcus Aureus and Bacillus Cereus.

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